We HIGHLY recommend all new clients start with our New Client Package, especially if you have never done Pilates before. This package starts with a postural analysis so the instructor can identify your muscular imbalances and program your workouts accordingly.

 

You will then be taught the STOTT Pilates 5 Basic Principles. We use the same 5 principles for every single exercise we do. It's really important to have a good understanding of these principles so you can get the most out of your workouts by knowing how to do the exercises properly.

 

You will also have the opportunity to share any past/current injuries or limitations you may have.

The instructor will teach you what props you should be using to ensure proper alignment, and any modifications you should be doing to protect yourself. This is extremely beneficial if you plan to transition into group classes.

 

If you don't feel comfortable quite yet, the New Client Package is great way to build your strength and knowledge of Pilates so you can walk into your first group class confidently!